What is Focused Nutrition?

• Focused Nutrition is a 1:1 coaching nutrition based company. I work with clients on an individual basis to help them achieve their goals.

• I not only look at your nutrition, but I also look at your lifestyle and how that affects the decisions and choices you make around food.

• I want to help everyone achieve their goals, however big or small, whether the goals are health related or performance driven, nutrition is usually the last aspect of life people look at when in fact it is the most important.

• If you feel like you have tried everything and are not getting anywhere then fill out the form below to give an insight into what you are looking for and what you need help with and I will be in touch with the best options for you.

• Food is a big part of most people’s lives, so I work with you to create a nutrition strategy that encompasses your lifestyle and preferences.

• There are no meal plans, unrealistic expectations, or strict and rigid rules. Just practical and realistic recommendations that get you where you want to be by adjusting some habits and behaviours.

Who Do I Work With…?

• I am not concerned where your starting point is, whether you have tried lots of things before or have no knowledge on where to start looking at your nutrition, I am there to guide you and help you get where you want to go.

• If you want to be a better version of yourself, you can and will with Focused Nutrition.

• If you would like to change certain behaviours or habits for the better, I can help.

• I work with people who have lots of different types of goals such as:

  - Improving body compsition

  - Improving athletic performance

  - Increasing energy levels

  - Developing a better relationship with food

Step 1

Start on Primer today, the 7 day intake process to get you started on 1:1 coaching.

Sign up and get started today!

Step 2

Pick which plan you would to be part of.

Either:

Wellness - monthly consultations or Performance - fortnightly consultations

Step 3

1:1 coaching is designed with long term goals in mind, you have learned the basics in Primer 1:1 puts all of those actions in practice. It also offers accountability and support throughout.

click the link below to get started. fill in the form and tell me more about yourself. i will be in touch and start you on the right track to finally making the changes you have always wanted.

THE SECRET TO YOUR SUCCESS

There are many factors that determine the long term success of a nutritional plan. We make sure our plans offer something for everyone as there is no one size fits all when it comes to nutrition.

CONSISTENCY

By tracking your food via our SENPRO app we can look for trends of things that work and do not work for you and adjust accordingly.

This has got to be done over time and is not something that can be done in the short term.

FLEXIBILITY

Having the opportunity to fit the plan in with your goals, needs and circumstances.

Leading a busy lifestyle can make it challenging to have the same routine day to day, however being able to manipulate your dietary needs to fit in with this can make all of the difference and help you succeed.

SUSTAINABILITY

The last bit of the puzzle, carrying on good habits throughout the rest of your life. Taking everything you have learned and applying it to everyday life.

Being consistent and having flexibility makes this a plan you can sustain for the rest of your life.

No crash diets, no fads, just brilliant results.