IMMUNITY SUPPORT

IMMUNITY BOOSTING FOODS. STOCK UP ON YOUR VITMAINS AND MINERALS.

We all know by now just how important nutrition is for overall health and wellbeing.

The global pandemic has certainly highlighted how important it is to be healthy and have good overall wellbeing. There is certainly a positive correlation between better health and recovery cases from Covid - 19 and unfortunately poor health with less recovery cases. I don’t think this is a subject to take lightly, the statisics are there…

The stats show:

There have been more cases of male dealths than female deaths

Older generation are more at risk of catching the virus and it being fatal, most cases have came from age group 75 - 84 years old.

Those with long term health conditions are more at risk of the virus having a more fatal outcome.

With that in mind, attached is a on immune boosting foods and recipes and also a guide on micronutrients that may help boost your health. I am certainly not saying that any of these foods will cure or prevent you from catching covid 19, however giving yourself the best possible chance of a recovery if the worst does happen is absolutely necessary.

Click below for the full guide and recipe pack with explanation

of the micronutrients and vitamins contained in the recipes.