Nutrition per serving: (Serves 2)
626 kcal
29g Fats
62g Carbs
34g Protein
Ingredients
115g rice, raw
1⁄2 broccoli head
200g beef tenderloin
1 tbsp. coconut oil
2 tbsp. sesame seeds, to
garnish
For the sauce:
3 cloves garlic, crushed
1 tbsp. ginger, grated
2 tsp. coconut sugar
5 tbsp. soy sauce
150ml of water
2 tbsp. sesame oil
2 tsp. potato starch
Method:
Cook the rice according to instructions on the packaging. Wash the broccoli and separate it into small florets.
Mix all the sauce ingredients in a bowl and set aside until required.
Heat 1⁄2 of the coconut oil in a wok or deep pan over medium heat. Stir-fry the broccoli with some salt, adding a few tablespoons of water now and then and cook in this way for about 7 minutes. Remove broccoli from the pan and set aside.
Cut the beef into thin strips or chucks. Heat the remaining oil over high heat and stir-fry the meat for about 3-4 mins.
Pour in the sauce and bring to a boil. Simmer for another 2-3 minutes, then add in the broccoli. Serve with the cooked rice, and garnished with sesame seeds.