Nutrition per serving: (Serves 2)
404 kcal
13g Fats
36g Carbs
11g Protein
Ingredients:
1 tbsp. olive oil
2 cloves garlic, minced
200g shiitake mushrooms, sliced
2 tbsp. tamari
1 avocado
4 slices medium wholemeal bread, toasted
chilli flakes, to taste
1 tsp. sesame seeds
Method:
Heat the oil to a pan on medium heat. Add the garlic and
cook for about 2 minutes until aromatic.
Add in the mushrooms to the pan and drizzle over the tamari. Season with salt and pepper and cook for 3-5 minutes, often stirring, until the mushrooms are starting to brown.
In the meantime, toast the bread.
Mash the avocado flesh on to the toast, season with salt and pepper, and top with the mushrooms.
Sprinkle with chilli flakes and sesame seeds to serve.