Fortnightly face to face consultations
Access to closed members group
Advice if needed at any time
Weekly individual check ins
Macro changes and more in depth options of changes such as carb cycling
More accountability
This plan is perfect if you need accountability, we work on ways to improve habits and behaviours and educate along the way. The reason people usually go on and off ‘diets’ is because they cannot find one that suits themselves. If you want to take your training to the next level then this is the option for you. You will work closely with your nutrition coach on how get the most out of your nutrition in terms of balance as well as timing.
Accountability is one of the biggest contributors to success within nutrition and following a plan. You will meet with us regularly to discuss progression and measure trackable results such as InBody results, body measurements and also photographs.
We want to help you achieve goals and get results!
Flexibility
Individualised macro split
Nutrient timing
Trackable results
Accountability
Results
Consultations every 2 weeks
Access to a closed WhatsApp group
Weekly emails
Education about what food is right for you
Progressive plan
An Inbody within every consultation