Primer is a 7-day introduction as well as educational series to Focused Nutrition. Whether you have knowledge and experience with your own nutrition or you are brand new and this is the first thing you have ever done, Primer is a great place to start. Once signed up you will receive an email inviting you in for a consultation at your convenience. As part of Primer you will receive:

• A call from our nutrition coach

• A food diary to fill in, then send back and get feedback on

• Photographs

• An informative video each day over the week detailing different aspects of nutrition.

• Information and guidance on which steps to take next regarding your nutrition and progression.

  ***Note you must purchase Primer to start Reaction Challenge - however you will receive £15 off Reaction. (Coming July)