Nutrition per serving: (Serves 4)
278 kcal
8g Fats
16g Carbs
34g Protein
Ingredients:
• 500g beef mince, 5% fat
• 1 onion, finely chopped
• 3 garlic cloves, finely chopped
• 25g ginger, peeled and finely chopped
• 15g fresh coriander, leaves and stalks choppedseparately
• 2 tbsp. curry powder
• 400g can chopped tomatoes
• 200ml beef stock
• 200g pot 0% fat natural yoghurt
• 300g peas, frozen
Method:
Heat a dry frying pan over high heat, and cook the beef mince until browned.
Add in the onion, garlic and ginger and sauté for 6-8 minutes until soft. Stir in the coriander stalks and curry powder and continue cooking for another 2-3 minutes, while stirring.
Add the chopped tomatoes and beef stock. Season with salt and pepper. Bring to a boil, then reduce heat, and simmer, uncovered, for 20 mins, stirring occasionally.
After 20 minutes of simmering, stir in 1 tbsp. of yoghurt. Add the frozen peas and half the coriander leaves. Cook for another 2 mins, until peas are heated through, then season again if needed.
Serve with a portion of rice, garnished with the remaining coriander and a spoonful of yoghurt.