Nutrition per serving: (Serves 4)
316 kcal
10g Fats
25g Carbs
33g Protein
Ingredients:
450g minced turkey breast
100g spinach
100g rice
2 tbsp. coconut oil
1 onion, chopped
2 garlic cloves, minced
1 tbsp. tomato puree
1 egg
Spices:
1 tsp. paprika
1 tsp. turmeric
1 tsp. oregano
1/3 tsp. cayenne pepper
Method:
Cook the rice according to the instructions on the packaging, then set aside.
Heat the oil in a large frying pan and sauté the onion and garlic for 2-3 mins until frequent.
Add meat and cook for another 5-6 mins, seasoning in the meantime with salt, pepper and the spices. Add the tomato puree and mix well.
Now add in the cooked rice and spinach, mixing until wilted. In a small bowl beat the egg, and then tip into the rice, stirring vigorously. Cook for another 2 mins, until the egg is set, then divide between plates and serve.