Nutrition per serving: (Serves 4)
246 kcal
9g Fats
14g Carbs
29g Protein
Ingredients:
2 tbsp. coconut oil
450g chicken breast, chopped
1 onion, diced,
2 stalks celery, diced
2 carrots, chopped
3 cloves garlic, chopped
1 tsp. dried thyme
½ tsp. dried rosemary
950ml chicken stock
2 medium courgettes, spiralised
Method:
Heat 1 tbsp. of oil in a large pot, over medium-high heat. Add the chopped chicken and season with salt and pepper. Cook for 4-5 minutes until golden, then set aside.
Heat the second tbsp. of oil and add in the onion, celery, carrots and garlic as well as the dried thyme and rosemary. Mix well.
Next, add chicken stock and an additional 2 cups (470ml) of water. Bring to boil, lower the heat, and simmer for 10 mins. Add in the chicken and cook for another 5 mins.
Lastly, add in the spiralised courgette and cook for another 2-3 mins, check for seasoning and serve.